by Fitness-Healthy Team | Nov 20, 2018 | Health, Nutrition
Coconut Oil Has Been a Long Rising Star In The Health Industry It’s gotten more and more attention for various different applications. My sister introduced me to this years ago for healthier hair and using it for dry skin. I did a ton of research on it and I found... 
by Fitness-Healthy Team | Nov 19, 2018 | Health, Nutrition
Snacks are often the most unhealthy meals imaginable – even when “sport” or “health” is written on the packaging. They often contain a lot of sugar, animal protein isolates and a lot of artificial additives. Healthy vegan snacks for athletes are not... 
by Fitness-Healthy Team | Nov 18, 2018 | Fitness, Health
Risk of Heart Failure Drops to Zero Through Exercise Those who have lived a sedentary lifestyle for years have a higher risk of heart disease, such as heart failure. According to a Texan research team, this risk can be reduced, if not reduced to zero, by exercising!... 
by Fitness-Healthy Team | Nov 17, 2018 | Nutrition
A Complete Guide to the Benefits of Turmeric and Turmeric Uses I’ve heard a lot recently about turmeric and I keep seeing it pop up on displays in the stores around me. When I was doing research last year for my mother who was newly diagnosed with cancer, turmeric was... 
by Fitness-Healthy Team | Nov 14, 2018 | Nutrition
Grapefruit Seed Extract – A Natural Antibiotic? Grapefruit seed extract has long been an insider tip in the fight against bacteria, fungi and viruses. The many benefits of grapefruit seed extract may surprise you that something so powerful can come from somthing... 
by Fitness-Healthy Team | Nov 13, 2018 | Nutrition
A complete guide to vegan drinks and even a recipe to make homemade rice milk! My son has never liked eating breakfast. Not sure if its his inability to sit still long enough to eat a meal in the morning, us rushing out the door to catch the bus or that he simply just... 
by Fitness-Healthy Team | Nov 13, 2018 | Nutrition
Salt facts and history, how it was used, myths and stories from the beginning of time I’ve read a lot about this topic, what kind of salt is good and why. I actually wrote an article that dives more into this area and you can find that here. Although I had... 
by Fitness-Healthy Team | Nov 12, 2018 | Nutrition
The benefits of salt are extensive and you’ve probably read some contrasting information. The truth is, salt is just as important for our lives as water. We could exist neither without water nor without salt. The outstanding role of salt in our lives depends on... 
by Fitness-Healthy Team | Oct 5, 2018 | Fitness
Weight loss tips you need to know. The decision to lose weight is a very personal journey and it’s different for every person. With so many different diets available and so much information on the internet, I’m here to tell you where to start! No matter which path of... 
by Fitness-Healthy Team | Oct 5, 2018 | Health
7 steps to a healthier lifestyle. Who doesn’t want to live a healthy life? There is so much information out there and when you’re just trying to jump on the health train, finding a place to start can be overwhelming. You don’t need to go crazy and change your entire...