21 Healthy Vegan Snacks for Athletes

21 Healthy Vegan Snacks for Athletes

Snacks are often the most unhealthy meals imaginable – even when “sport”  or “health” is written on the packaging. They often contain a lot of sugar, animal protein isolates and a lot of artificial additives. Healthy vegan snacks for athletes are not...
Salt – The White Gold of the Earth?

Salt – The White Gold of the Earth?

The benefits of salt are extensive and you’ve probably read some contrasting information. The truth is, salt is just as important for our lives as water.  We could exist neither without water nor without salt. The outstanding role of salt in our lives depends on...
5 Weight loss tips for beginners

5 Weight loss tips for beginners

Weight loss tips you need to know. The decision to lose weight is a very personal journey and it’s different for every person. With so many different diets available and so much information on the internet, I’m here to tell you where to start! No matter which path of...