Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Read now

Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Read now

Health

Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.

Nutrition

We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.

Fitness

Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.

Salt History – A Remedy Thousands of Years Old

Salt facts and history, how it was used, myths and stories from the beginning of time I've read a lot about this topic, what kind of salt is good and why. I actually wrote an article that dives more into this area and you can find that here.  Although I had gotten my...

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Salt – The White Gold of the Earth?

The benefits of salt are extensive and you've probably read some contrasting information. The truth is, salt is just as important for our lives as water.  We could exist neither without water nor without salt. The outstanding role of salt in our lives depends on its...

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5 Weight loss tips for beginners

Weight loss tips you need to know. The decision to lose weight is a very personal journey and it’s different for every person. With so many different diets available and so much information on the internet, I’m here to tell you where to start! No matter which path of...

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Best foods for weight loss!

Are you looking for weight loss foods? Here are some you should try. Weight loss is sometimes difficult to do and not all calories are created equal. Different foods are metabolized through different pathways in the body. 1. Grapefruit Grapefruit is known for for it´s...

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Salt water sole?

Never heard of it? Well, you should watch carefully and find out how to do it for your health.