Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Read now

Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Read now

Health

Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.

Nutrition

We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.

Fitness

Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.

How healthy is genetically modified food?

How healthy is genetically modified food?

There is hardly a more controversial topic than genetically manipulated food. Genetic engineering is used in many different ways. But although it is accepted for medical purposes such as insulin production, the debate on genetically modified maize quickly becomes...

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21 Healthy Vegan Snacks for Athletes

21 Healthy Vegan Snacks for Athletes

Snacks are often the most unhealthy meals imaginable - even when “sport”  or "health" is written on the packaging. They often contain a lot of sugar, animal protein isolates and a lot of artificial additives. Healthy vegan snacks for athletes are not always easy to...

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Can Exercise Protect Against Heart Failure?

Can Exercise Protect Against Heart Failure?

Risk of Heart Failure Drops to Zero Through Exercise Those who have lived a sedentary lifestyle for years have a higher risk of heart disease, such as heart failure. According to a Texan research team, this risk can be reduced, if not reduced to zero, by exercising!...

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Losing weight?

Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.

If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.